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Individual Wellness Counseling

Whether your goal is to lose weight, gain weight, or just be a healthier version of yourself, I am here to help. During an initial 90-minute consultation, we will discuss your major health concerns, dietary restrictions, exercise habits, and possible barriers to success. I will also help debunk some of the common myths that are circulating today so that we can focus on real science and real foods. We will develop a customized plan to help you reach your goals and I will be available for constant support along the way.

  • Personalized nutrition counseling and support
    • – Balancing blood sugar and hormone levels through nutrition
    • – Food, supplement, and health product recommendations
    • – Meal planning and grocery shopping
    • – Exercise recommendations
  • Recommended reading
  • Recipes
  • Unlimited support via text/email

New Moms

As a mother of two little girls under 3, I understand how important it is to feed your children healthy, whole foods, but what a struggle this can sometimes be. Whether you are introducing your baby to solid foods for the first time or struggling with a picky toddler, I can help. There is basic advice to follow and little tricks to try to get your kids eating healthy foods willingly. No need to panic!


Corporate Wellness

I spent over 10 years in the corporate world before starting my wellness business. The most important thing I learned in all of those years working for big tech companies and advertising firms is that keeping your employees healthy is key to keeping them happy and productive. My services include:

  • Corporate nutrition and wellness programs
  • Health and wellness presentations
  • Corporate events and retreats
  • Office kitchen makeovers

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Would you like to work with Lauren?

Reach Out

mail: nourishedbylauren[at]gmail[dot]com
phone: 917.297.1139